Old School New Body| A Review
The major benefit of Old School New Body is that not only will this program help people in their 30s, 40s and 50s look years younger, but it will help people in their 60s and 70s as well – both men and women.
Many workout programs are designed to help you lose weight, but this program is designed to help you lose weight, improve your fitness level, slow down the aging process and help you look younger.
The Old School New Body workout is separated into three phases.
Phase One a fat burning workout to help you shed excess body fat and develop a lean body regardless of your age. This phase is the core workout designed for everyone to use.
Phase Two (optional) helps to build muscle, tone and definition.
Phrase Three is designed to build serious muscle. (Optional)